5 Tips to Take Care of Your Eye Health in Autumn and Winter

5 Essential Tips for Eye Health in Autumn & Winter

With the arrival of autumn and winter, changes in temperature and weather conditions can significantly affect the health of our eyes. Cold, wind, dry environments and less exposure to sunlight are factors that can cause discomfort or even visual problems. To ensure that your eyes stay in good condition, here are 5 essential tips to take care of them during these seasons:

1. Moisturise your eyes

Dry eyes are one of the most common problems during the cold months. Heating and low humidity can dry out the eyes, causing itching, redness and blurred vision.

• Solution: Use artificial tears to keep the ocular surface hydrated.
• Recommendation: Drink enough water to avoid dehydration, which also affects eye health.
• Additional advice: Place humidifiers in the home or office to stabilise room humidity.

2. Protect your eyes from wind and cold

Wind and cold temperatures can irritate the eyes and worsen dry eye syndrome.

• Council: Wear sunglasses to protect yourself from both wind and ultraviolet (UV) rays, which can be harmful even in winter.
• Important: If you ski or do other activities in the snow, it is essential to wear goggles, as the snow reflects a large amount of solar radiation.

3. Watch your diet

A balanced diet is key to maintaining eye health throughout the year. Eating foods rich in vitamins A, C and E, as well as omega-3 fatty acids, contributes to good eye health.

• Recommended foods: Carrots, spinach and peppers (rich in vitamin A); citrus fruits, strawberries and broccoli (rich in vitamin C); oily fish and nuts (rich in omega-3).

4. Pay attention to eye fatigue

Shorter days and long hours in front of screens can increase eye fatigue.

• Practical advice: Follow the 20-20-20 rule: every 20 minutes look at an object about 6 metres away for 20 seconds.
• Recommended settings: Reduce the brightness of screens and adjust the lighting in the room to avoid excessive contrast.
• Consultation: If you notice discomfort, see a specialist to make sure you don't need glasses or a change in your prescription.

5. Avoid rubbing your eyes

In cold weather, eye infections such as conjunctivitis are more common. Maintain good eye hygiene to prevent problems.

• Recommendation: Don't rub your eyes with your hands, as they can carry germs that can cause infections. If you feel itchy or uncomfortable, use artificial tears and clean the area with special wipes for eye hygiene.

Conclusion

Taking care of your eye health throughout the year is essential to avoid discomfort and problems caused by weather conditions. By following these simple tips, you can enjoy clear, healthy vision in autumn and winter. If you experience persistent symptoms such as redness, itching or blurred vision, don't hesitate to contact a professional for a proper diagnosis.

Make an appointment with our specialists at Óptica Gràcia and make sure your eyes are in the best conditions.